1. chicken parmesan
2. hamburger patty
3. water
   
   One of my best friends went back to Brazil today; it’s been a struggle to eat anything. 

1. sweet and sour pork
2. sweet and sour chicken
3. sugar-free Yogurtini

1. grilled chicken breast
2. hamburger patty with mustard

loveyourselfcompletely:

Good to know!

How to Become a Morning Workout Person http://www.womenshealthmag.com/fitness/morning-workouts-you-can-do-it

In a rush today to get to a Royals game, so I took a snack to-go!

1. low carb tortilla
2. spoonful of peanut butter

• Hamburger Patty w/mustard
• apple w/peanut butter
  
  I’m feeling a little under the weather today, I haven’t eaten much. 

• Fish fillet w/tartar sauce
• water
• strawberry yogurt
  -I’ve recently been incorporating yogurt into my diet; it’s good for you and is a good substitute when you want something sweet 

• 100 crunches/core exercise reps
• ran 1 mile
• 10 minutes on stationary bike
• 100 reps on the ab machine

1. meatloaf (yes, meatloaf!)
2. scrambled eggs
3. strawberry yogart

-one mile (10 minutes - I know I’m slow!)
-100 reps with 80lbs on ab cruncher
-50 reps of my core exercise
-walked about a mile
-stationary bike for 10 minutes

1. 2 laps around the track (while I waited for a treadmill to open)
2. half a mile in 5 minutes on the treadmill
3. 10 minutes on level seven on the stationary bike
4. 40 reps of a core exercise
   -lay on your back
   -hands at sides
   -lift legs up to make a perpendicular angle with your torso
5. 100 reps on ab crunch machine with 70lbs

1. hamburger patty with mustard
2. yogurt
3. water
4. coffee

1. chicken breast
2. mustard
3. peanut butter
4. yogurt
5. water