- chicken parmesan
- hamburger patty
One of my best friends went back to Brazil today; it’s been a struggle to eat anything.
Good to know!
How to Become a Morning Workout Person http://www.womenshealthmag.com/fitness/morning-workouts-you-can-do-it
In a rush today to get to a Royals game, so I took a snack to-go!
-one mile (10 minutes - I know I’m slow!)
-100 reps with 80lbs on ab cruncher
-50 reps of my core exercise
-walked about a mile
-stationary bike for 10 minutes